This weekend, I completed the first step to become a Lowland Leader. As part of this course, I had to do a presentation on something...

We all want to spend less time on the phone. We all blame the phone for turning us into zombies. We all look at kids and teenagers...

Ok, we all do, but especially women! This conversation came up on one of our Well Walks, and we realized it wasn't just us! We tend to be...

It happens to all of us! There are weeks or months that go by that we feel like we don't have the time or the energy to get on the mat....