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Class Library

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Half Primary with Sanskrit Count - 1 hour
01:04:53
Fundamental Flow - 20 mins
17:49
Be Mindful - Fundamental Heat (20 mins)
20:45
Be Mindful - Strength & Flexibility (23 mins)
22:50
Be Mindful - Back Bends (24 mins)
23:58
Be Mindful - Work Towards Headstand (20 mins)
22:42
Be Mindful - Seated Variations (23 mins)
23:00
Be Mindful - Standing Sequence (23 mins)
23:10
Fresh Start - Hamstrings!! (25 mins)
25:04
Ashtanga Yoga
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Slow Flow (Grounding) - 23 mins
23:19
Chair Yoga (Back release) - 10 mins
09:43
Slow Flow - (Stress & Anxiety) - 20 mins
20:08
Slow Flow (Back Mobility) - 20 mins
17:55
Fresh Start - Hamstrings!! (25 mins)
25:04
Fresh Start - Hips & Hamstrings (25 mins)
25:47
Fresh Start - Class 1 (20 mins)
20:48
Fresh Start - Fundamentals (20 mins)
22:31
Fresh Start - Lower Back Strength (20 mins)
23:20
Beginners Yoga
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Slow Flow Yoga
Slow Flow (Grounding) - 23 mins
23:19
Slow Flow (Back Mobility) - 20 mins
17:55
Slow Flow - (Stress & Anxiety) - 20 mins
20:08
Slow Flow/Yin Mix - 1 hr
59:25
Slow Flow (Strengthening the back) - 1 hr
56:09
Slow Flow (Side Flexion) - 45 mins
44:53
Slow Flow (Healthy Hips) - 25 mins
23:18
Slow Flow (Relieve Stress) - 30 mins
29:11
Slow Flow (Twists) - 1 hr
57:10
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Yin Yoga (Hips & Thighs) 1 hr
55:14
Be Mindful - Yin for the Back (24 mins)
24:51
Be Mindful - Yin when you're feeling tired (25 mins)
25:19
Fresh Start - Wind Down (20 mins)
23:20
Fresh Start - Yin for Legs (20 mins)
23:30
Fresh Start - Yin for Hips (20 mins)
19:09
Yin (Neck and Shoulders) - 30 mins
32:25
Yin Outdoors (lower back) - 30 mins
31:52
Yin Full Body Stretch - 30 mins
32:14
Yin Yoga
Pranayama/Breathwork (Kapalabhati) - 5 mins
05:21
Air (Equal Breath) - 3 mins
03:48
Air (Belly Breathing) - 4 mins
04:26
Air (Box Breathing) - 3 mins
03:35
Air (Resonant Breathing) - 4 mins
03:55
Air (4-7-8) - 4 mins
04:30
Stay Connected (Connection) - 5 mins
06:06
Stay Connected (Gratitude) - 5 mins
05:22
Stay Connected (Breath Count) - 7 mins
06:40
Breathwork
Using props in Wheel Pose
01:47
Chaturanga Demo
02:05
Vinyasa/Chaturanga Tutorial
04:13
Cobra vs Upward Dog Tutorial
02:40
Seated Transition Tutorial
02:54
Headstand Tutorial
03:09
Tutorials
Slow Flow (Grounding) - 23 mins
23:19
Fundamental Flow - 20 mins
17:49
Fundamentals in Scotland!
32:21
Friday Fundamentals - 30 mins
30:58
Be Mindful - Stress Release (25 mins)
24:09
Be Mindful - Core Strength (20 mins)
20:46
Be Mindful - Hip Openers! (20 mins)
22:23
Chair Yoga (Back release) - 10 mins
09:43
Slow Flow (Back Mobility) - 20 mins
17:55
All Classes

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