A Class a Day

top of page

Wellness Adventures
Ireland

Image 7.jpeg

Class Calendar

GET ON YOUR MAT EVERY DAY!

Choose either Intermediate (class 1) or Beginner (class 2) below to participate in a class a day.

Fridays and Sundays are for All Levels.

(Fridays breathwork class is free for everyone each week)

Screen Shot 2022-02-23 at 11.41.38.png

Image 7.jpeg

Strength and Stamina - 30 mins

33:43

Beginners Strength - 20 mins

20:59

Turning Inward - 30 mins

31:33

Beginners Balance - 15 mins

17:51

Stay Connected as you Practice - 30 mins

31:49

Beginners Heat - 15 mins

17:09

Ground Yourself - 30 mins

31:36

Yoga for Lower Back Pain - 15 mins

15:46

Air (Equal Breath) - 3 mins

03:48

Uddiyana Bandha - 30 mins

30:10

Yin Yoga for Tired Legs - 1 hr

56:46

Air (Box Breathing) - 3 mins

03:35

VIEW CLASS LIBRARY

bottom of page