A Class a Day

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Wellness Adventures
Ireland

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Class Calendar

GET ON YOUR MAT EVERY DAY!

Choose either Intermediate (class 1) or Beginner (class 2) below to participate in a class a day.

Fridays and Sundays are for All Levels.

(Fridays breathwork class is free for everyone each week)

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Seated Poses Broken Down - 45 mins

43:50

Yin for the Lower Back

31:12

Bandhas & the Seated Sequence - 45 mins

44:08

Yin (Hamstrings & Hips) - 30 mins

30:39

Fundamental Flow - 30 mins

31:43

Yin Yoga for Flexibility - 45 mins

43:44

Ashtanga Flow - 30 mins

32:13

Ashtanga for Beginners 4 - 20 mins

18:51

Breathwork Meditation - 5 mins

06:07

Half Primary Practice 1 hr

01:06:40

Slow Flow (Tired Legs)

31:16

Mindfulness Meditation - 5 mins

05:29

VIEW CLASS LIBRARY

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