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Class Calendar

GET ON YOUR MAT EVERY DAY!

Choose either Intermediate (class 1) or Beginner (class 2) below to participate in a class a day.

Fridays and Sundays are for All Levels.  

 

(Fridays breathwork class is free for everyone each week)

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Be Mindful - Standing Sequence (23 mins)
23:10
Chair Yoga (Back release) - 10 mins
09:43
Be Mindful - Seated Variations (23 mins)
23:00
Theraputic (Neck and shoulders) - 10 mins
09:24
Sun Salutations with Sanskrit Count - 15 mins
14:17
Sun Salute Alternatives - 6 mins
06:44
Fundamentals in Scotland!
32:21
Morning Flow - 30 mins
29:45
Stay Connected (Yogic Breath) - 5 mins
05:21
Be Mindful - Back Bends (24 mins)
23:58
Slow Flow (Heart opening) - 20 mins
23:42
Stay Connected (Senses) - 5 mins
06:59

CONTACT

LINDA 

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