A Class a Day

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Wellness Adventures
Ireland

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Class Calendar

GET ON YOUR MAT EVERY DAY!

Choose either Intermediate (class 1) or Beginner (class 2) below to participate in a class a day.

Fridays and Sundays are for All Levels.

(Fridays breathwork class is free for everyone each week)

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Surrender Forward - 30 mins

30:16

Slow Flow Back Care - 30 mins

30:41

Fundamental Flow - 20 mins

21:27

Slow Flow (Relieve Stress) - 30 mins

29:11

Lotus Poses - 20 mins

21:19

Slow Flow (Healthy Hips) - 25 mins

23:18

Upper Body Strength - 20 mins

24:30

Slow Flow/Yin Mix - 1 hr

59:25

Pranayama (Breath Retention) - 8 mins

07:14

Janu Sirsasana - 26 mins

26:29

Slow Flow (Strengthening the back) - 1 hr

56:09

Breathwork (Nadi Shodhana) - 7 mins

07:16

VIEW CLASS LIBRARY

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