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Class Calendar

GET ON YOUR MAT EVERY DAY!

Choose either Intermediate (class 1) or Beginner (class 2) below to participate in a class a day.

Fridays and Sundays are for All Levels.  

 

(Fridays breathwork class is free for everyone each week)

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Transitions - 30 mins
30:04
Stay Connected (Core) - 10 mins
10:59
Utthita Hasta Padangusthasana - 20 mins
24:06
Stay Connected (Release) - 10 mins
12:37
Fundamentals - 30 mins
18:52
Stay Connected (Stimulate) - 10 mins
11:07
Hips and Hamstrings - 30 mins
24:33
Slow Flow (Hips and Hamstrings) - 20 mins
21:19
Yogic 3 part breath
09:19
Fundamentals - 30 mins
27:39
Stay Connected (Digest) - 10 mins
11:34
Pranayama/Breathwork (Kapalabhati) - 5 mins
05:21

CONTACT

LINDA 

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