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Class Calendar

GET ON YOUR MAT EVERY DAY!

Choose either Intermediate (class 1) or Beginner (class 2) below to participate in a class a day.

Fridays and Sundays are for All Levels.  

 

(Fridays breathwork class is free for everyone each week)

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Padangustasana - 20 mins
22:39
Stay Connected (Core) - 10 mins
10:59
Ashtanga Mix (Ubhaya Padangusthasana)- 1 hr
56:36
Stay Connected (Release) - 10 mins
12:37
Fundamentals with Headstand - 25 mins
25:10
Stay Connected (Stimulate) - 10 mins
11:07
Ashtanga Mix (Breath & Bandhas) - 1 hr
55:25
Slow Flow (Hips and Hamstrings) - 20 mins
21:19
Deep Yogic Breathing - 10 mins
10:04
Ashtanga Mix (Hamstrings) - 50 mins
52:32
Slow Flow (Twists) - 1 hr
57:10
Uddiyana Bandha - 10 mins
07:18

LINDA 

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