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Class Calendar

GET ON YOUR MAT EVERY DAY!

Choose either Intermediate (class 1) or Beginner (class 2) below to participate in a class a day.

Fridays and Sundays are for All Levels.  

 

(Fridays breathwork class is free for everyone each week)

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Surrender Forward - 30 mins
30:16
Stay Connected (Digest) - 10 mins
11:34
Lotus Poses - 20 mins
21:19
Stay Connected (Core) - 10 mins
10:59
Friday Fundamentals - 30 mins
30:58
Stay Connected (Release) - 10 mins
12:37
Marichyasana Poses - 35 mins
35:20
Stay Connected (Stimulate) - 10 mins
11:07
Pranayama/Breathwork (Kapalabhati) - 5 mins
05:21
Fundamental Flow - 20 mins
21:27
Stay Connected (Awaken) - 10 mins
11:44
Quick Wake me Up! - 5 mins
05:32

CONTACT

LINDA 

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0879852682 

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