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Class Calendar

GET ON YOUR MAT EVERY DAY!

Choose either Intermediate (class 1) or Beginner (class 2) below to participate in a class a day.

Fridays and Sundays are for All Levels.  

 

(Fridays breathwork class is free for everyone each week)

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Fresh Start - Lower Back Strength (20 mins)
23:20

Fresh Start - Lower Back Strength (20 mins)

Stimulate energy flow and build strength. Focused on lower back strength.
Morning Flow - 30 mins
29:45

Morning Flow - 30 mins

A nice slow flow practice suitable for all levels, perfect to help get the body moving early in the mornings.
Fresh Start - Upper Body Strength (20 mins)
20:57

Fresh Start - Upper Body Strength (20 mins)

Building heat and strength, focused on upper body strength.
Slow Flow Back Care - 30 mins
31:14

Slow Flow Back Care - 30 mins

A slow flow class focusing on releasing the lower back. You will need a yoga block or a book to use as a support for this practice.
Fresh Start - Fundamentals (20 mins)
22:31

Fresh Start - Fundamentals (20 mins)

Fundamentals with closing sequence. A quick practice to get the energy moving.
Yin Yoga (Neck and Shoulders) - 1 hr
01:04:23

Yin Yoga (Neck and Shoulders) - 1 hr

You will need a cushion, a blanket, a yoga block or a book, and a strap or a belt.
Expanding the Breath - 10 mins
08:53

Expanding the Breath - 10 mins

Expanding the Breath (Course only)
Ashtanga (Detox Twists) - 20 mins
18:37

Ashtanga (Detox Twists) - 20 mins

Focused on twists, stimulation digestion and eliminating toxins in the body.
Happy Hips - 30 mins
30:08

Happy Hips - 30 mins

This class focuses on the hips, a nice gentle flow to get you moving.
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