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Upward facing dog or Urdhva Mukha Shvanasana is one of those poses that can cause injury over time if performed incorrectly. Remember first of all that if your lower back already has issues, stay with Cobra until you feel stronger. And when you’re ready for upward dog, engage those legs!! Only the hands and fronts of the feet are in contact with the floor. Knees up! 👍🏻