Try to use audio only
Hi all,
Don't forget you have a class a day on your members page on site and on the home page on the app.
I did todays intermediate class this morning, here it is speeded up!
What I want to say is that if you can, try to use the audio only from the classes. That way you won't feel stuck to a screen. Press play, and put the phone/tablet/laptop down. Use Bluetooth headphones if you're outdoors or if there are family members making noise in the background.
I understand if you need to look at some of the poses, of course. But less screen time and more listening and feeling.
That's it for today, have a good one! Linda.
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