Easter Break!
For the Easer break I have put together our Stay Connected program.
10 minutes of gentle practice followed by 5 minutes of meditation. Here is the schedule.
Monday 10th -
Reset (Practice) 10 mins
Yogic Breath (Meditation) 5 mins
Tuesday 11th -
Awaken (Practice) 10 mins
Breath Count (Meditation) 5 mins
Wednesday 12th -
Digest (Practice) 10 mins
Senses (Meditation) 5 mins
Thursday 13th -
Core (Practice) 10 mins
Connection (Meditation) 5 mins
Friday 14th -
Release (Practice) 10 mins
Gratitude (Meditation) 5 mins
https://www.linannyoga.com/programs
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