Stay Well & Stay Moving!
Ok, so you all know I have been changing things over the past 3 years to figure out whats working for you all, and I think (think!) Ive finally got it.
I have put together an 8 week Stay Well Program that covers everything that I feel we need to bring into our routines in order to Stay Well.
I have no intentions of making you all yogis, waking up at 6am and practicing for 2 hours a day, 6 days a week! By all means, if you can, it will change your life, but, we live in a very busy world and the best thing we can do for ourselves is small steps to staying healthy and well.
My 8 week program is designed to touch every aspect of Wellness! It works on improving your mental and physical health, you learn about nutrition, breath work, and gentle morning movement, while also remembering the importance of spending time outdoors and connecting with others.
Here is the schedule!
Week 1 - Air
Week 2 - Water
Week 3 - Sleep
Week 4 - Fuel
Week 5 - Movement
Week 6 - Sunlight
Week 7 - Nourishment
Week 8 - Connection
Our first set of 8 weeks brings us right up until July! Wouldn´t it be nice to feel your best come July!
So thats our Stay Well program, and the Stay Moving part of the membership is our Class a Day which will continue! Obviously no pressure if you skip a day but the idea is that whenever you log on, theres a class waiting for you and you are all doing the same class each day.
Let me know if you have any feedback and any requests as always! If you would like to register for the Stay Well program, go to Programs on the app or click here https://www.linannyoga.com/programs
I am off now to Banagher to meet Jonathan to organise some day trips for you all! Stay Posted!
